Journal

Imagine your body as a car and your heart as its engine. When the engine is strong and well-maintained, the car runs smoothly for years. But if you try to push the engine too hard with the wrong fuel or quick fixes, it can wear out faster or even break down….

Imagine your heart as a reliable car engine. It works best when it receives the right fuel at the right time. Intermittent fasting (IF) is a diet style where you only “refuel” during certain hours of the day. For many people it helps with weight loss and metabolism,…